up next:

sept 16 - Live Music Soul Flow
bohemian studios phinney

sept 25 - Fall Equinox Bohemian Bliss
bohemian studios west
 


|    past workshops    |

~~ Free Flow Yoga Class ~ ~ 
float on the wave of your breath, 
ride the tide, and don’t look back.
expand and contract.
it is in the boundless space
of nothing
that everything makes sense.
taste your consciousness
in every nosh of this
fluid and endless expression
of self.

yoga // dance // poetry // meditation

Donation: $5, $10 or $15
(or free if you need, just email hello@adriennekimberley.com)

Booking link
all proceeds benefit LoveCityLove


The Art of Flow Sequencing

Oct. 8, Nov 5, Dec.3 from 2:30-5:30pm @bohemianstudios
(series) $40 for one, $95 for all three
register here

Join me for an in depth exploration of sequencing for creative and intelligent vinyasa flow. Whether you are an instructor or an experienced practitioner, this series will enliven your home practice and reinvigorate the yoga classes you design.

After an introduction to my unique vinyasa flow sequencing, you will learn how to find rhythm and create cohesion throughout the entire class. As the series progresses, you will dive into sequencing specifically for backbends and arm balances.

Oct 8: Intro to Creative & Intelligent Flow Sequencing 

Nov 5: Sequencing for Backbends

Dec. 13: Sequencing for Arm Balances


Introduction to Inversions

September 11 from 2:00-4:00pm @hauteyoga
cost: $25
register here

Get ready to impress yourself—inversions are within reach! In this class you will learn how inversions can feel great, even weightless! I will share with you the secrets to preparing the body (and mind!) to explore the world from upside down.

After deep, pointed opening and experiential anatomical knowledge, we will explore inversions you can play with in virtually every yoga class: headstand 1 & 2, as well as forearm stand.


The Next Level: Intermediate Asana Series

“But what if you fall? Oh, my darling, but what if you fly?”

Float and Fly—Arm Balance Playshop

nov 18, 2015 at 7:00pm @urbanyogaspa, $35

Find physical and mental empowerment in a feet-free environment! Leave fear at the door and learn the art and science of soaring on the mat.

After a shoulder girdle activation lecture, and flowing preparatory postures, we'll break down crow, side crow variations, baby crow, flying pigeon, and grasshopper. We’ll end with yummy restoration and a long, grounded savasana.

Sequencing for Creative & Intelligent Vinyasa Flow

Oct. 25, Nov 8, Dec.13, 2015 2:00-4:00pm @ritualhouse,
(Series) $30 for one, $75 for all three
register here

Join me for an in depth exploration of sequencing for creative and intelligent vinyasa flow. Whether you are an instructor or an experienced practitioner, this series will enliven your home practice and reinvigorate the yoga classes you design.

After an introduction to my unique vinyasa flow sequencing, you will learn how to find rhythm and create cohesion throughout the entire class. As the series progresses, you will dive into sequencing specifically for back bends, arm balancing and deep forward bends.

Oct 25: Intro to Creative & Intelligent Flow Sequencing + Sequencing for Backbends.

Nov 8: The art of balance within a sequence, and sequencing for arm balance classes. 

Dec. 13: The power of anatomical themes and sequencing for deep forward bend classes.

Introduction to Inversions

September 13, 2015 2:00-3:30pm @ritualhouse, $25
register here

Get ready to impress yourself—inversions are within reach! In this class you will learn how inversions can feel great, even weightless! I will share with you the secrets to preparing the body (and mind!) to explore the world from upside down.

After deep, pointed opening and experiential anatomical knowledge, we will explore inversions you can play with in virtually every yoga class: headstand 1 & 2, as well as forearm stand.

Beginning a Vinyasa Practice (series)

September 19, 26 & Oct 3, 2015 @ritualhouse, $25/ea or $60/series
register here

Begin your yoga journey in my 3-week Vinyasa Fundamentals Series at Ritual House of Yoga, a fun and comprehensive introduction to vinyasa flow. These classes build on each other, creating a strong foundation from which you can spring into other yoga classes of any style.

SERIES INCLUDES:

Sept 19 Week 1: Get DOWN dog—Demystify the “vinyasa” by breaking down three fundamental postures in vinyasa flow: down dog, low plank, and up-dog. Prepare to be amazed as your refined skills in these postures support your body to strengthen and lengthen.

Sept 26 Week 2: Building a Kick-Asana Warrior—Discover alignment and meaning in fundamental vinyasa postures Warrior 1, Warrior 2, Humble Warrior and Reverse Warrior. Learn how to protect your knees, hips and ankles as you flow.

Oct 3 Week 3: Feel your STRENGTH—Explore an often overlooked yoga posture that holds the key to total body strength: four-limbed staff. Discover how this gateway posture will help your practice soar as it prepares you for arm balancing and inversions.

Vino & Vinyasa at Purple Wine Bar & Cafe

July 25 at 4:00pm 2015. free yoga. wine available for purchase $10/glass.

Lululemon Ambassadors Adrienne Kimberley and Jenniferlyn Chiemingo will lead a rhythmic and soulful yoga class right in the heart of downtown Seattle, as Dj Drishti handcrafts the beats. After class, enjoy a live Dj jam and a glass of rosé from Purple's expert staff.

4:00-5:30pm | Complimentary Yoga Class | come early to snag a spot.

6:00pm | Live Music from the talented Dj Dristi and Wine Starts Flowing 

{ Purple encourages reservations for post-yoga appetizers and dinner downstairs afterwards to keep the party rolling }

What to bring:
-photo ID
-yoga mat
-water bottle
-layers for our post yoga party

Beginning a Vinyasa Practice (series)

March 8, 15 & 27 2015 @hauteyoga, $25/ea or $60/series

Begin your yoga journey in our 3-week Vinyasa Fundamentals Series, a fun and comprehensive introduction to vinyasa flow. These classes build on each other, creating a strong foundation from which you can spring into other yoga classes of any style.

SERIES INCLUDES:

March 8th Week 1: Get DOWN dog—Demystify the “vinyasa” by breaking down three fundamental postures in vinyasa flow: down dog, low plank, and up-dog. Prepare to be amazed as your refined skills in these postures support your body to strengthen and lengthen.

March 15th Week 2: Building a Kick-Asana Warrior—Discover alignment and meaning in fundamental vinyasa postures Warrior 1, Warrior 2, Humble Warrior and Reverse Warrior. Learn how to protect your knees, hips and ankles as you flow.

March 22nd Week 3: Feel your STRENGTH—Explore an often overlooked yoga posture that holds the key to total body strength: four-limbed staff. Discover how this gateway posture will help your practice soar as it prepares you for arm balancing and inversions.

The Next Level: Intermediate Asana Series

feb 4, 11, 18 & 25 2015 @urbanyogaspa, $35/ea or $99/series—SOLD OUT!

“But what if you fall? Oh, my darling, but what if you fly?”

Finding Full Wheel—Backbends Demystified

feb 4 at 7:00pm @urbanyogaspa, $35

Prepare to have your mind (and heart) blown! Fluency in the principles of backbends will not only liberate your shoulders and spine, but it will elevate your asana experience in an exciting and profound way.

I will teach you how to open and strengthen your body so that backbends feel incredible and grow steadily deeper over time. After deep, pointed opening and experiential anatomical knowledge, we’ll explore backbends you can play with in virtually every yoga class: danurasana, eka pada rajakapotasana, and dwi pada viparita dandasana.

Feb 11: Float and Fly—Arm Balance Playshop

feb 11 at 7:00pm @urbanyogaspa, $35

Find physical and mental empowerment in a feet-free environment! Leave fear at the door and learn the art and science of soaring on the mat.

After a shoulder girdle activation lecture, and flowing preparatory postures, we'll break down crow, side crow variations, baby crow, flying pigeon, and grasshopper. We’ll end with yummy restoration and a long, grounded savasana.

Feb 18: Antigravity Part 1—Inversion Fundamentals

feb 18 at 7:00pm @urbanyogaspa, $35

Get ready to impress yourself—inversions are within reach. In this class you’ll learn how inversions can feel great, even weightless! I will share the secret to preparing the body (and mind!) to explore the world from upside down.

After deep, pointed opening and experiential anatomical knowledge, we will explore inversions you can play with in virtually every yoga class: sirsansa 1 (headstand) and sirsansa 2.

Feb 25: Antigravity Part 2—Inversion Playshop

feb 25 at 7:00pm @urbanyogaspa, $35

Find physical and mental empowerment in a feet-free environment! Leave fear at the door and learn the art and science of soaring gracefully on the mat.

We will demystify inversion alignment and prepare the body for exhilarating postures: forearm stand, handstand, and many poses we learned in our series.

Come ready to play! psst! antigravity part 1 strongly suggested prior to this session


desire map event.png

Desire YOU: New Year’s Intention Flow

jan 3, 1:45pm @grinningyogi, $20—SOLD OUT!

“What if, first, we got clear on how we actually wanted to feel in our life, and then we set our intentions? What if your core desired feelings consciously informed how you plan your day, your year—your life?”

Join me for an exploration of desire, purpose and potential facilitated by the book The Desire Map. We’ll release limiting beliefs and tap into the potent clarity within our true feelings. After an introspective, heart-filled flow, we’ll ceremoniously tap into the truth we’ve always felt and create goals with soul for the new year.