My class is a fluid, powerful ceremony that interweaves divine play, yoga philosophy, rhythm, and strength.


Monday

bohemian studios (west seattle) 6:30pm spirit flow

Tuesday

bohemian studios (phinney ridge) 5:00pm spirit flow
bohemian studios (phinney ridge) 6:30pm barre

Saturday

bohemian studios (phinney ridge) 10:00am spirit flow

Sunday

bohemian studios (west seattle) 9:45am barre
bohemian studios (west seattle) 11:00am strong flow
 

 


I know I tell you after every class, and typically very awkwardly, how great you are. I’m not super knowledgable about yoga but I know what feels good and what resonates with me as my day continues. I appreciate your knowledge, your intention and how you value your craft. You have a way of sequencing that makes sense and way of explaining that is clear without adding unnecessary weight or expectations.
— Catherine B
Adrienne has a rare gift of sharing. She shares her knowledge in a way that is warm, supportive and joyful. She provides excellent cuing and somehow manages to give direction to everyone in class in an attentive, thoughtful manner..
— Amy Lane
I can’t say how grateful I am that you chose to pursue this as a career and lifestyle. You are such an incredible human that works so hard, and your teaching and practice inspires me every time I do and think of yoga.
— Lucas Pedrosa