I love to share what I do, and I have a plethora of online resources for you to enjoy! From online yoga classes, to posture breakdowns, to the best yoga app in the itunes store? Yep, I’ve made it.
The Flow Life
Flow is not just a way of moving, it is a way of being. To flow is to listen closely to your inner truth and courageously manifest your dreams. You have the power to tap into this flow at any time. When you tap into your flow, it changes your life.
Included are six videos that are carefully sequenced and designed to help you explore your strength, your motion – your flow. Our classes are intuitive, soulful, well balanced and creative. You will understand how to move your body in a nourishing way, and you will see things inside yourself that you never knew were there.
All you need is your body, your mind and your yoga mat. Share in the journey with us.
Yoga Posture Breakdowns
I remember when I first started yoga. All of the postures seemed so mysterious! In this Youtube Playlist, I breakdown the foundational postures of vinyasa flow in a short, efficient way.